Have you given any thought to your holiday meal? Whether preparing it or eating it, consider the calories in the average Thanksgiving dinner. The folks at Smooth Fitness put together this simple infographic that tells you exactly how many calories you’re likely going to eat, and how long it’s going to take to burn those calories off again.
Many of us consider Thanksgiving to be a day when it is perfectly acceptable to eat as much as we can for as long as we can and then just sit and let euphoria take over. A day when we have an endless supply of food with endless amounts of people to share it with, and if you are lucky like I have been in the past you actually have a couple of Turkey Day meals ahead of you. However there are some people who choose to not give into all their urges and remain healthy eaters today.
Today’s infographic is for those of you who dare not over eat and want to make sure your calorie count does not go over what it is supposed to be. Although some of you, who are like me and will eat until you can eat no more, may find this infographic to be entertaining and perhaps it will help you out in the gym tomorrow. This infographic provides us with serving sizes, time it will take to work something off and shows that Americans, on average, will eat 1600 calories at their Thanksgiving meal today.
Many of us consider Thanksgiving to be a day when it is perfectly acceptable to eat as much as we can for as long as we can and then just sit and let euphoria take over. A day when we have an endless supply of food with endless amounts of people to share it with, and if you are lucky like I have been in the past you actually have a couple of Turkey Day meals ahead of you. However there are some people who choose to not give into all their urges and remain healthy eaters today.
Today’s infographic is for those of you who dare not over eat and want to make sure your calorie count does not go over what it is supposed to be. Although some of you, who are like me and will eat until you can eat no more, may find this infographic to be entertaining and perhaps it will help you out in the gym tomorrow. This infographic provides us with serving sizes, time it will take to work something off and shows that Americans, on average, will eat 1600 calories at their Thanksgiving meal today.
We’re all for the practice of moderation, even on Thanksgiving. That’s why we love the following healthy recipes for stuffing, pumpkin pie, turkey, gravy and the rest of the feast. They offer all of the flavor of your favorite Thanksgiving recipes, but use more wholesome ingredients, have fewer calories and fat, and will let you enjoy each savory bite guilt free.
Comments
Post a Comment